Home / โภชนาการ / วิธีการทำให้เรากลายเป็นคนออกกำลังกายตอนเช้าได้



The good news is it possible for anyone to be able to wake up in the morning. To exercise or to lose weight and make it a habit easily. Just try to follow the seven steps below.

Pack your bags


Every night when you get home from the office. The clothes used in the exercise, then put into the basket. And be prepared to exercise new backup set for the following day. Preparation before this series I do not make you feel difficulty the next day. Making it easier for you to have a set that is ready for exercise is already ready for the gym all the time. So you do not have to wake up much earlier. To prepare to why exercise.

Force yourself to get out of bed.


Moving the clock to the other side of the room. How is it you can not sleep. Normally, you press the button to move the next time and asked to sleep for a while. The clock moved to one side or the far hands. Going to force yourself to get out of bed quickly. Then when you get up in the morning. Was prepared to exercise them.



Eating full in the morning before you exercise can make your body sick. Thus, in the morning, eat something light like a banana to eat before a workout. (So ​​you will not feel hungry) and other snack or breakfast after the exercise is finished.

Avoid drinking alcohol later.


Of course, one or two glasses of wine at dinner is a great way to help you feel relaxed. Despite a slightly But Ann Blake Hall, it may make you drowsy in the morning. If you do end up drinking with friends the night before. You should drink plenty of water before you sleep. Otherwise, your body may be dried. Because thirst during the day.

Sleep early


When you start your morning routine until then. You will start automatically go to bed early. Try to drink warm tea before bed. Because tea Valerie classes Which is believed to help to make sleep more naturally. And since Craig Green and Roman. The tea helps soothe nerves. If you can not sleep, try drinking hot tea. It allows you to sleep and wake up more easily.

Having friends


After starting the routine exercise in the morning was a month or two. It is so much easier to wake up. But sometimes will do something to succeed may have inspired.

To find gym will allow you to exercise regularly and make you wake up to exercise. Schedule workouts with friends or exercising together. Will make you successful in the morning to exercise with ease.

Plan your routine


Here are some things to wake up early to exercise is easy to plan the previous night about the routine that you do on the next day. Whether studying or working or exercising. And manage the right time Planning and management of our own routines. Will enable us to deal with life as well. A convention It also makes you motivated to exercise. And provides fast results This results in both healthy and lose weight too.



About Jutharat Vorawichai


Check Also

ของดีจากใต้ดิน หวานเจี๊ยบไร้น้ำตาลกับ “บีทรูทแคนดี้” (แจกสูตร)

“บีทรูท” หัวสีแดงมีกลิ่นเหมือนไอดิน ซึ่งหลายๆ คนไม่ชอบทั้งกลิ่นและรสชาติของมัน แอดมินก็เคยเกลียดบีทรูทมาก่อนค่ะ ตอนเด็กๆ โดนแม่บังคับให้ดื่มน้ำบีทรูทคั้นสดทุกเช้าจนเกลียดไปเลย พอมาอยู่อเมริกาเพื่อนที่เป็นเชฟทำ บีทรูทแคนดี้ ให้ทาน โอ้ยตาย…อร่อยมว๊าก! หลังจากนั้นบีทรูทก็กลายเป็นผักสุดโปรดของแอดมินไปเลยค่ะ รับประทาน “บีทรูท” จะช่วยลดความดัน ...

Leave a Reply

Your email address will not be published.